COVID-19: Things To Do, Virtual Classes, and Resources to Stay Safe and Informed
Renaissance 4:13 Boxing & Fitness Academy is dedicated to bringing back the “Old School” skills of boxing training. Children from the ages of 6 and up will master punching combos, elusive defense (rolling, slipping, weaving, blocking punches), and lightning fast foot work while using angles. Learn the skills to cut off the ring and throw precision punches with amazing accuracy/timing. By combining these traditional skills with flexibility training and strength/conditioning sports science, we can and will teach you to master the art of boxing.