Parent n Me
This class if for the active 1-4 year old and the fitness minded parent! The class is a circuit style Pilates class that develops gross motor skills for the child and holds for a great leg and arm workout for the parent. Core strengthening is always present to help children with trunk control and develop a nice core for the parent!
Babywearing Pilates @ the Barre
Wear your baby in this Mommy n Me Pilates at the Barre class. Half Mommy 'n Me Mat Pilates and half Pilates at the Barre while wearing your baby. Carrier must allow for proper squatting, knee bends, and leg kicks. Bring a rattle or toy to add visual stimulation and baby interaction. Baby blanket recommended. Babies 6 weeks to 16 weeks are welcome.
Emphasis on toning the pelvic girdle, opening the hip joints, and strengthening of the legs and arms in preparation for caring for your little one. Exercises will be modified based on your trimester. Instruction on proper body mechanics and self-treatment of postural faults that cause the aches and pains of pregnancy and post-pregnancy are included.
Yoga/Pilates for boys and girls. Classes split into age groups. Preschool and ages 4/5-8/9. Exercises have fun names attached to them. Imaginative role playing and story telling gets there bodies moving and bending as they practice postures like tree, dog, cat, cow, and turtle. Breathing exercises such as bunny breathing and ducky breathing will help children with calming techniques and lung capacity. Core strengthening will also help children with balance, agility, and coordination. If your child is transitioning from Mommy 'n Me into Preschool Bendy Bodies, you can take the class to assist with the transition without a fee!