Bravoz Trampoline Classes

Full Description

Classes are open to children & adults!  Arrive 10-15 minutes before class for check in.

Trampoline Fitness Classes (45 Mins.)
High Intensity Interval Training (For all levels)
Burn 1,000+ calories an hour!
Low impact- great for those with joint problems
Work Your Core to strengthen abdomen and back
Dynamic Warm-Up / Stretching
Basic Skills (Knees, Seat, Stomach, Back)
Improve Posture/Stability
Enjoy Your Workout
Build Muscle to Burn Fat at Rest
Workout Tailored to Your Level of Readiness