Guided Wellness & Meditation Session

Full Description

It's time to reset, de-stress, find balance and focus in this guided wellness and meditation session. Drawing from Shim Shin Key, which is based on the ancient far eastern philosophy of balancing the body and mind to create energy, your journey to wellness starts here. Join The Women's Defense Company in this guided wellness workshop as participants focus on breathing techniques, self-acupressure, body movement exercises and a guided meditation in a tranquil environment. Creating balance with these four concepts will leave you feeling relaxed, energized and ready for a new day.  Cost is $25.

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May 7, 7pm