Caring for Your Mental Health

Tuesday, March 21st, 2023 at 12:00PM

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Caring for Your Mental Health

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Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is essential to your overall health and quality of life, and self-care can play a role in maintaining your mental health. Join expert speaker, Cortney Surrency, MS, ACE-CHC, to learn about self-care and managing stress.  Free.  

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March 21, 12noon to 1pm