Better You: Handling the Holidays in Good Health

Wednesday, December 15th, 2021 at 1:00PM

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Better You: Handling the Holidays in Good Health

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Staying healthy during the holidays requires some thought and pre-planning. Take the stress out of the holidays with a new, fresh perspective to focus on what means the most to you during the season. Enjoy holiday foods without overindulging and find ways to keep moving. We will discuss coping behaviors and tips to help you handle the holidays in good physical, emotional and mental health.  Free, but please RSVP.  

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December 15, 1pm to 2pm

J4K A-Z